Saturday August 3rd 2019 11:30am - 1:00pm
Art therapy uses the creative process of art making (drawing, painting, movement, and sound) to enhance the physical, mental, and emotional being of individuals of all ages.
Art therapy helps with low self esteem, anger, depression, anxiety, stress, trauma, and much more.
Art therapy is about self exploration and healing, not making 'good' art.
Prior experience or skill in art is not required.
Come and join us on a wonderful, creative journey of getting to know yourself.
Sound Bath and Chakra Meditation
Sunday August 11th 2019 3:00pm - 4:00pm
The experience enjoyed with crystal singing bowls is profound and divine. They have a powerful resonance and exquisite tune. Every bowl has a different tone and note and is attuned with every chakra (energy centre in our body). When listening to the sounds of crystal bowls they can energise, balance and transform you. Science has shown that sound can produce changes in the circulatory, respiratory, nervous, endocrine and lymphatic systems.
Come and relax and let the sounds of the crystal singing bowls balance you on every level. Alignment at its best as you get out of the thinking mind and surrender and let go of what you need to release as you allow the resonance to uplift your vibration to a higher state.
Sound and Restore
Sunday August 25th 2019 2:00pm - 4:00pm
Join Alexandra Bebenek, Andrew Macleod, and Bron Weetman for an immersive and restorative sound experience.
Whilst being in fully supported restorative poses, Alex and Andrew will use quartz crystal bowls, Himalayan singing bowls, flute, alto flute and various instruments to induce states of profound physical relaxation, meditation and general wellbeing.
Throughout this two hour immersion you may be transported to states of stillness, meditation, bliss, expansion of consciousness and self-healing.
This gorgeous collaboration of sound produces a soundscape that washes over you, releasing and relaxing tension throughout the body helping to reduce stress.
Our invitation is to explore new ways of listening and responding, as the ear hears, the brain listens and the body senses vibrations.